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With muscles, 'Use it or Lose it' is the Real Game

When Vonda Wright submitted the results of a study on muscle preservation in older athletes to The Physician and Sportsmedicine for publication, she included some sample MRI images to drive the message home. “The peer reviewers said, ‘Take the pictures out, the results speak for themselves,’” recalls Dr. Wright, an orthopedic surgeon at the UPMC Center for Sports Medicine in Pittsburgh.

The study offered convincing evidence that the “typical” loss of muscle that begins in adults around the age of 40 has more to do with lack of use than aging alone. It joins a growing body of evidence on what types of exercise are most effective for preserving muscle mass, including recent studies by scientists at the University of Western Ontario.

“We control 70 per cent of how we age,” she says. “The other 30 per cent is genetic, and we can blame our mothers for that. But 70 per cent is in our hands.” - source: Globe and Mail, Feb. 19, 2012

 

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Personal Training for Individuals, Trainers, and Business

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