Number One Personal Development Habit For The New Year
The number one NYE resolution is typically centered around weight loss. And now you are probably waiting in anticipation for me to tell you what the number one healthy eating habit is. Well, the truth is that it’s not a question of eating but actually FASTING. Most of you think that the best start to weight loss and personal development is to adopt healthy eating habits but I suggest another solution; healthy cleansing habits. I cannot think of a better way to start a clean slate than by removing the gunk that's already in your trunk. All other attempts are like pouring clean water into a muddy pond.
If you really think about it, fasting is a great way to return your health to B.A.L.A.N.C.E, or what we like to call, in the YourDay Game, back to B.E.ing (Balanced Excellence). Fasting is more about surrendering our emotional attachments as opposed to not eating. Truth be told, fasting is about feeding the spirit, while scaling back the glutinous behavior of our emotions.
Fasting is one of the most powerful personal development exercise that you can personally practice. Fasting requires will, focus, strength, and patience. Fasting will provide you with a deeper relationship with yourself which, in turn, will help you to relate to others and life in a more powerful and meaningful way.
Fasting, prayer and meditation not only transform your physical B.E.ing, but also your environment. It has been my personal experience and observation that when I fast with the intention of B.A.L.A.N.C.E and healing, providence moves through me as it showers me with support.
The journey of personal development and revival from fasting can set the platform for a transformational new year. Fasting is cleansing. It is cleansing for the body. It is cleansing for the mind. It is cleansing for the spirit. Wow, just think if we all - every family, every community, every nation - took the time to fast, to cleanse, to just breath, what a transformation in the direction of our lives, our families, our communities, our nation, our world, and our universe that would be!
You can unleash this power today by making the choice to look into fasting through the many book and internet resources available to you. Choose to exercise your courage by starting your fast, your New Year, and YourDay today!