The Difference In Wellness Coaching And Transformation Specialist
Some words aren't easily interchangeable. Take nurse and doctor for example. Nurses possess specialized training which allows him or her to take care of specific needs related to your general health care. A doctor, however, brings specialized and targeted medical expertise to
the table, in order to diagnose, treat and monitor a wide gamut of health issues. A nurse is not able to take the place of a doctor.
This holds true for the personal improvement industry, too. Fitness jobs are not equal to wellness coaching. Let's take a look at the differences.
Fitness Jobs
People with jobs related to fitness most often fall under the heading of personal trainer or dietitian. A fitness coach tends to focus on one part of your personal well-being, your body. They work with you to lose weight, tone muscle, build up your cardio endurance or prepare for an event like a marathon or a race.
Dietitians can help you improve your diet to meet specific goals as well. Perhaps you need to lose weight or change your eating habits to address a medical need. Dietitians usually don't do the work of a personal trainer and vice versa. These fitness jobs certainly help a lot of people realize their fitness goals and they serve a special niche in the health industry, if you're looking to lose weight or improve your physical condition.
Wellness Coach
Wellness coaches do the work of a personal fitness trainer and a dietitian but take their work a step further. Your wellness coach recognizes that personal health requires a holistic approach to
health and fitness; acknowledging the entire person. You are not defined simply by what you eat or your physical fitness. You are a whole and complex person.
Wellness coaching helps you get your mind and body in balance. This often includes improving your physical fitness and your diet. It also includes working on improving your mental state, as well, in order to achieve full body balance. Meditation, stretching, positive thinking and achieving your personal goals play as much a role in your overall health as what you eat.
Dietitians and personal trainers certainly can help improve specific areas of your health just as nurses tend to certain aspects of your medical care. However, if you're looking to make a real and lasting change in your overall health, turn to a wellness coach.
Note, however, that there are a few personal trainers who have a holistic and balanced approach. These highly advanced trainers instill character fitness based on highly effective habits. Beyond wellness coaches, character fitness instructors have advanced techniques to train your body, your mind, your spirituality, and you're social being by using accountable, proven methods. Seek out a personal trainer, with expertise in character fitness, who will bring a combination of wellness coaching and fitness training; thus a true transformation specialist.